How do you relax?

. It’s instant calm in a click!

My chill setup : I turn down the lights, hit play, and let it roll. Sometimes I’ll crack a window for a breeze to match the flow—pure bliss!

Everyone relaxes differently—maybe you’re into meditation or a good book . For me, those river sounds are gold. How do you unwind—any go-to moves that keep you sane?

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I’ve played with other relaxation ideas too. A hot shower feels amazing but takes effort, and music can be nice until lyrics pull me out of the zone. A walk outside is great when I’ve got time, but those videos are my anytime savior. I’ll grab a cozy blanket, let the stream play, and just breathe—it’s like a nature hug without leaving home . Plus, it’s healthy—no junk food binges or screen overload guilt here! It’s my easy way to unwind, no matter what’s thrown my way.

Extras I toss in : I’ll brew some herbal tea (peppermint’s a fave) or do a lazy stretch—just enough to shake off stiffness. It’s a perfect combo with the river vibes.

When it’s time to relax, I turn to the calming sounds of a river or stream —it’s my foolproof way to let go of the day’s craziness. That gentle ripple and steady flow have this knack for soothing my nerves, like nature’s whispering, ‘Chill out already!’ I usually pop on relaxing videos with river or stream sounds whenever I’m stressed or ready to snooze . It’s my happy place because it’s so simple yet feels like I’m parked by a peaceful brook. If you’re into that vibe, check out this one I love:

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

Why it’s my jam : The soft gurgle shuts down my overthinking—like a mental off switch. Research says water sounds can lower stress, and I totally feel that zen kick in quick!

Why it beats the rest : I’ve tried TV or scrolling, but that just winds me up. River sounds? They’re mellow, no fuss—just relaxation on tap!

Here’s how I make it work, with some fun add-ons:

Steve Jobs was brilliant but don’t copy this 'one habit' of him; warns Pixar's Pete Docter - Times of India